How to Get Lean Muscle - 3 Cheap Items Make Your Abs Pop Out
Swiss Ball - The Swiss Ball is a versatile object that can be used to improve the core stability and strength of the abdominals. You can try the exercise right now, without the Ball. Lie down, and simply hold your legs together in the air at an angle which produces the most strain on your abdominals. Try and hold the position for 15-20 seconds. Not easy, huh? Imagine doing it with a Swiss Ball! You hold it between your feet and lift it, much like you lift dumbbells.
Torso Roller - A simple device that you hold in front of yourself with 2 hands and push out and draw back in again. You kneel while doing this. This is very effective for strengthening upper abdominals and toning your chest.
Abdominal Exercise Guides - These guides are entirely focused on bringing out the full potential of abdominal muscles. The best ones will cover things like the right foods to eat and a full range of exercises that can be done to bring out a 6- or even an 8-pack. Those stubborn abdominals at the bottom of your stomach not wanting to come out from behind that layer of flab? No problem, abdominal exercise guides have all the information you could want or need, and then some!
The costs of these are negligible when compared to the health, confidence and look of your abdominal muscles after you use them. Although these items are focused on abdominals, your entire body will benefit; exercise is exercise after all and if you find that your shortness of breath, lack of stamina or constant lethargy have mysteriously disappeared, you'll know why!
