If you want to build chest muscles there are a few things you need to concentrate on. First off if you are interested in building you chest muscles there must be a specific reason for this. Do you feel that your chest is not as well developed as the rest of your physique? Are you just trying to build your chest because you think this is what will make you look better? My advice would be to develop your whole physique equally and then once you have a solid foundation you can begin to spot build the areas that are lagging behind.
