How to Grow Muscle - 3 Tips on How to Grow Muscle
1. Why do you want to learn how to grow muscle? Maybe you want to stop being beaten up. Maybe you want to impress the ladies. Perhaps you're noble and would like to be able to protect the ones you love. Whatever the reason, if your why ain't strong enough, you aren't going to have enough resolve to keep you going.
2. Stop reading all the crap that's out there on the Internet. The Fitness Industry is a huge industry, raking in hundreds of millions of dollars per year, selling pills, powders and programs. Your best bet to learn how to get huge? Seek advice from people you trust. How much does it cost to go down to your local gym and ask a qualified trainer for advice on where to start? Maybe you just want to learn how to grow muscle on a specific part of your body. Maybe you don't want to learn how to grow muscle at all, but just want to become stronger. There are people who don't look muscly but are incredibly strong because of strength training. Marketers are tricky people... they know us consumers buy with emotion and try to justify with logic. The self-discipline it takes to ignore all the rubbish out there will be good training down the road if you really do want to learn how to grow muscle.
3. Picture the "you" you want to be. Give it a time frame. I'm not asking you to tell me how much muscle you want to gain, I just want you to see the you you want to see when you look in a mirror. Really visualize it. Go as far as to picture how it'll impact your daily life, ie the people you'll meet, the places you'll go, the car you'll drive. It's all in your head, but this is actually the way that all smart muscle growers start out. It anchors you and keeps you motivated.
Learning how to grow muscles starts up there. The mindset of a disciplined muscle grower is one of the most remarkable things to behold. We look at them and think, "what do I have to do learn how to grow muscle like they did?" They want us to think that. Their actions speak louder than anything they could tell you. They saw someone like themselves currently and made a commitment to become like that. Can you do that? The rest is up to you.
