Plyometric Exercises For Increased Muscle Power

Plyometrics is the name for a type of exercise developed to increase a muscle-groups power to generate a large amount of force quickly. It may be used, for example, to improve the throwing power of a football quarterback or the effectiveness of a boxer's punch. Unlike traditional strength training exercises, plyometric exercises are performed quickly and explosively. The most common plyometric exercises include hops, jumps and bounding movements.

Building Muscle Mass

Building Muscle Mass With A Power Cycle

Building muscle mass with a power cycle. Desperate for pounds of new muscle? Forget the isolation exercises, for get the weight training routines that have you going for the pump, the burn, flushing the muscle with blood, or any of that other nonsense.

Muscle Routine

Lift and Get Ripped - A Muscle Routine Layout For Regular Skinny Men

Tired of all the technical crap that just confuses you, or the BS, hyped-up "recommendations" that are just thinly disguised sales pitches? What happened to the straight-forward, tried-and-true muscle routine techniques? Whether it may be to get a dozen phone numbers in one night from women who were attracted to your confidence, or getting a job promotion by being more fit and impressive, a muscle routine should contain these three things to help you consistently gain more lean muscle.

Arm Toning Exercises

Three Great Arm Toning Exercises For Women

Most women who are seeking to perform the correct arm exercises are really focusing upon tightening up those loose underarms, and sculpting their shoulders and biceps. The focus in upon shaping and toning; not building visible muscle mass. Three great arm toning exercises for women for slimming, sculpting and toning those arm muscles are described below. Before you begin doing any of these arm toning exercises, it's important that you stretch your arms. It's also important to stretch your arms after the exercises.